Baseball can present several opportunities for injury. Learn about how you can prevent injuries on the field.
Basketball players are most commonly at risk for injuries to the ankles, knees, and shoulders. Read on to learn how you can avoid injury on the court.
Biking is a fun, healthy way to get exercise. Read these tips to stay safe while you ride.
Common injuries in contact and collision sports, burners and stingers produce a stinging or burning pain that spreads from an athlete’s shoulder to his or her hand. Learn about the symptoms and treatment methods for a burner or stinger.
Between jumping, kicking, and tumbling, cheerleading can present several opportunities for injury. Read on for tips on preventing injury during cheerleading.
Cycling can be an effective form of exercise. Read these tips to stay safe while you ride.
For dancers, the risk of injury is widespread, from the feet to the knees, hips, and shoulders. Learn how the proper stretching and conditioning program can help you stay injury-free.
Field hockey is a physical and fast paced sport. To learn more on how to prevent serious injuries, click the link below.
Stay safe on the ice with these figure skating injury prevention tips.
In football, injuries are often incurred during kickoffs and collisions. Learn how you can prevent injury this football season.
Overuse injuries of the elbow, as well as shoulder and back injuries, are common in golfers. Don't let an injury affect your swing by following these tips.
Between the countless hours spent in the gym and the strain the average gymnast puts on his or her body, gymnastics injuries are common and can be dangerous if left untreated. The following tips can help prevent gymnastics injuries.
A physical sport known for its violent checks and collisions, hockey can be the cause of serious injury. Learn how to avoid injury on the ice.
Inline skating can be a relaxing sport, and following these tips will help you stay free from injury.
A sport that continues to grow in popularity, lacrosse requires speed and agility on the field. Follow these tips to prevent serious injury.
As one of the most practiced sports in the world, martial arts can lead to serious injuries. Following these tips will keep the sport enjoyable.
Winter sports injuries are common, but many of them are easily prevented. Learn how to prevent injury during winter activities by clicking the link below.
Racquet sports can be enjoyed by people of all ages. Requiring quick pivots and speed, these sports can also lead to injury. Read on to learn how you can avoid injury.
Do you have elbow, shoulder, or knee pain from rowing? Learn about the cause of these injuries and how you can prevent future injury.
Rugby is a physical sport gaining in popularity for athletes of all ages. Stay healthy by following these injury prevention tips.
Do you enjoy running during your free time or as a sport? Learn the proper way to prevent running injuries by following these tips.
Skiing and snowboarding can lead to serious injuries if participants don't understand and use the proper techniques. Make sure you are properly prepared for skiing and snowboarding by following these injury prevention tips.
Learning the right ways to prevent serious injury during soccer can be beneficial to a person later on. The tips suggested below are a great start to learning how to be a successful soccer player.
Learning proper formation and skills early on for a softball player is very important. Each player is unique and can have a different injury due to different positions. The following tips will save you or your child from serious injury.
Swimming is one of the best low-impact exercises. However, serious injury can occur without proper training techniques. Click the link below to find out what swimming injuries are common and how to prevent them.
Tennis is all about form and proper training. If you are not taught properly, one of the most common injuries can become the most serious. You can learn how to play tennis and prevent other injuries by following the following tips.
For young athletes, throwing injuries in the elbow that are left untreated can lead to complicated conditions. Read about the warning signs and treatment options for throwing injuries of the elbow.
Do you have the right apparel and equipment for running? Do you know what the best time of the day to run is? These tips for creating a safe running program will help you not only excel at what you love but also help you train safely and responsibly.
Being one of the top sports that has the least amount of injury, volleyball is a very popular sport for young female athletes. Following these tips will help to make sure that injury levels stay down.
Water polo is a very challenging and physical sport. Read the following tips to make sure you avoid injury.
Wrestlers typically have a tough time because of the wear and tear on their bodies. To learn how to prevent knee, shoulder, and head injury, click the link below.